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I’m curious about the gritty path between.
The part of the trajectory that separates understanding and embodiment.
Where we stumble and flail and feel far from the self we once knew.
And the more I explore it - the more I see that it is not only thoughts and actions that come together in this space.
It is us.
With each thing we bring to life - and to practice - we get to re-create intimacy with ourselves. Build familiarity, knowing and stability.
Get to know our bodies and our boundaries again, as if they were just born.
We may think it is a cerebral exercise.
Of lists and newly formed beliefs. And it may be so.
It matters how we speak to ourselves. It really does.
And it matters too - how we treat ourselves.
How we touch our limbs.
If we punish or evade ourselves into embodiment.
Or if we love ourselves into it.
But how do we find our own way with it?
I will never pretend to know it all.
But it makes me all the more grateful to the beautiful souls that join me in conversation.
This episode is an invitation to explore what it truly means to be in a committed relationship — not with another person, but with yourself.
I am joined by Caroline Oskarsson - a brand creative and practitioner for holistic wellbeing - together we move through the landscapes of self-touch, body wisdom, and the courage it takes to stop bypassing your own physical experience. We explore what it looks like to turn toward the body rather than away from it — and why learning to touch yourself with care and curiosity may be one of the most quietly radical acts of healing available to us. And perhaps the most overlooked.
Through sharing personal reflection and lived experiences, we venture into how the relationship we cultivate with our own bodies — through massage, self-massage, breathwork, and play — can give us access to both more softness and more aliveness in the face of life’s harder seasons.
It’s an exploration for anyone drawn to the deeper currents of somatic healing and embodied self-development — and for those who are ready to move from self-love as a concept to self-acceptance as a lived, felt experience in the body.
About Caroline:
Caroline Oscarsson is a manifesting generator in essence and creative witch who merges the worlds of holistic wellbeing and supportive sessions (that includes heart and body work) with supporting brands in building a stronger relationship to their audience by way of storytelling and creative expression.
Get in touch:
Instagram: https://www.instagram.com/wholistically/
Email directly: hello@wholistically.se
This episode in headlines:
Rethinking Self-Love: From Idea to Relationship
The Body as Bridge: Including Physical Sensation in Healing
A Simple Self-Touch Practice to Start
Dreaming After Divorce: Reclaiming Joy and Play
Play as a Life Practice — Not a Reward
Reclaiming the Inner Rascal
Why Joy Needs Community
Touch, Massage, and the Nervous System
The Roots of Self-Massage: Ayurveda and Mayan Abdominal Therapy
Face, Belly, and What the Body Is Telling You
Breathwork, Release, and Choosing Kindness
The Off-Brand Seasons — When You Don’t Feel Like Yourself
Curiosity Over Judgment: An Invitation to Meet Yourself Differently
From Self-Touch to Self-Acceptance: The Full Circle
Thank you for listening to Learning from Trees!
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